Let’s face it, we are all getting older. Imagine the wear and tear on your feet from years of use and as our population ages, people are living longer and continue to be active. Mobility is an area in life that is important to every age, but especially important to our aging population. However, if foot problems make it difficult or impossible for our aging population to continue an independent lifestyle then it becomes a problem. And so far no one has found the ability to turn back the clock and restore our youthful years.
Your feet can be the window to a podiatrist seeing symptoms of other conditions such as diabetes, arthritis, and circulatory disorder of the foot. Crazy that our feet and their health can help prevent and warn us about other ailments in our body. Foot problems can also lead to knee, hip, and lower back pain, which ultimately affect mobility.
“Studies show that most Americans experience foot problems of a greater or lesser degree of seriousness at some time in their lives; nowhere near that many seek medical treatment, apparently because they mistakenly believe that discomfort and pain are normal and expectable.”
It is not too late to take care of your aging feet. Below are some tips to help you keep your feet healthy.
- Look at your feet often. Make sure there are no cuts, blisters, or ingrown toenails.
- If you are diabetic it’s important that you look at your feet every day.
- Dry feet thoroughly before you put socks or shoes on.
- Wear shoes that fit. As you age your shoe size may change so it’s important to measure your feet before buying new shoes.
- Take walks. Walking is the best exercise for your feet.
- Trim or file your toenails straight across.
- Have your feet examined by a podiatrist twice a year.
If you would like to schedule an appointment to discuss how to keep your feet healthy and mobile please call our office. www.doctorgarvin.com
