5 Suggestions for Keeping Your Feet Healthy

Are you confident that your daily decisions aren’t negatively affecting your foot health? There are a lot of variables that we subconsciously factor into our choices of footwear and care on a daily basis-that we may not even realize are potentially detrimental. Below is a short list of suggestions that will help prevent a trip to the doctor due to your casual decisions.

• Pay close attention to your feet during routine hygiene; this includes noting the skin texture/quality, toenail color, & any irregular lumps and bumps

• If you’re aging, stay on top of keeping the skin on your plantar and dorsal feet moisturized. Dry, cracking skin is more prone to fungal, bacterial and viral infections

• Wear shoes that are well fitting and match your activity levels for each day. I.e. if you’re spending all day walking at a mall, or an amusement park choose a pair of supportive running shoes instead of something fashionable

• There’s a time and place for stilettos and flip-flops. Both can cause a flare-up of plantar fasciitis or achilles tendinitis, so if you know you’re going to have a long day save them for the short and sweet occasions exclusively

• Going barefoot seems so attractive at waterparks, the community pool, and the beach, but sometimes this can be a big mistake. Areas that are high traffic and always wet can be a breeding ground for fungi and viruses. This is the time to grab your favorite pair of podiatrist recommended flip flops and avoid cutting your foot on a shell at the beach, or picking up athlete’s foot in the locker room

**This blog and the medical information it presents is made possible by Dr. Michael Garvin of Port Saint Lucie, Florida. He has been practicing board certified podiatry for over 20 years and accepts new patients. Visit his website for additional information here. To schedule an appointment, or find directions to his office click here.

Athelete's Foot

Tinea Pedis (Athelete’s Foot)

Tinea pedis, otherwise known as athlete’s foot, is a fungal infection of the skin that causes itching, scaling and flaking on the bottom of the foot.  The infection is caused by Trichophyton, which are tiny microscopic organisms that live on the layers of dead skin our body produces.   Direct transmission occurs in damp, moist environments that are conducive to fungal growth where individuals tend to go barefoot.

It is important to maintain proper foot hygiene and recognize tinea pedis as it has the ability to spread to other crevices of the body, especially the groin.  Notably the bottom of one’s foot may exhibit redness and scaling.  Persistent itching and burning may ensue.  Scratching is discouraged as one can create breaks in the skin, allowing the individual to become susceptible to a secondary bacterial infection. 

Although there are many skin conditions that can mimic the appearance of tinea pedis, Dr. Garvin can readily diagnose this fungal infection through a simple laboratory test.  Treatment may be rendered with the daily use of antifungal creams and washes.  Coincided with a cream or wash, preventative care aims to make the infected area less suitable for fungal growth.  Feet should be washed daily with soap and water, drying thoroughly between the toes.  Excessive sweating should be controlled and treated.  Socks and shoes should be kept clean and dry.  Footwear that is breathable should be opted for.  Medicated powders are available for placement in more occlusive shoe types to help keep them dry.  Most importantly, avoid walking barefoot in public places such as showers, gym rooms, locker rooms and swimming pools, which are all high risk, fungal-loving environments.

Our goal here at Foot and Ankle Specialist of the Treasure Coast is to keep you healthy and walking comfortably.  So stay healthy and keep your feet pain free!