Shin Splints

Shin Splits - What exactly are they? 

Have you ever had that sharp pain radiate through your leg after your daily run or walk?

That condition, which is commonly referred to as “Shin Splints” , is a slow healing and painful disorder in the shins usually caused by exercise such as: running, jumping, swimming, cycling, dancing or other high impact sports. In fact, 10-15% of all runners’ related pain or injuries are due to this syndrome.

There are two types of shin splints also known as medial tibial stress syndrome (MTSS), anterior and posterior. The most common shin splint is anterior. Anterior shin splints are often due to over striding or training at a pace that doesn’t allow for healing of the tibialis anterior muscle. Posterior shin splints (also called posterior tibial tendonitis) are a less common condition that is often due to pronation (flattening of the arch).

The onset of shin splints is most common after exercise, caused by high impact training, excessive training, poor technique, or improperly fitting shoe wear. Dr. Garvin can determine if you require properly fitting footwear or an orthotic to prevent a re-occurrence of shin splints.

Interestingly some studies have suggested that shin splints are actually more common in women possibly caused by decreased physical fitness, smaller muscle size or standing for long periods of time and wearing high-heeled shoes.

If you are suffering from shin splints make an appointment to see Dr. Garvin as soon as possible by calling his office at 772-335-7171. Dr. Garvin will immediately address the inflammation of soft tissue known as shin splints with ice, non-steroidal anti-inflammatory drugs and physical therapy. Patients may also be advised to decrease the duration or intensity of their exercise, change their footwear or add an orthotic, then slowly build back up their exercise routine.